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weekly workouts


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Fitness Food

Weekly Workouts and Food Finds #5

By on August 21, 2017

What’s your reason?
Why do you exercise?  Is it so you can eat more and not gain weight?  Is it to be healthy and live longer?  Is it to be stronger?  Is it to enhance your mood and give you more energy?  Is it just for fun?

I exercise for most…


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Fitness Food

Weekly Workouts and Food Finds #4

By on August 12, 2017

How do you workout on vacation?
Here’s my question for you: do you workout on vacation?  If so, what do you do?  Do you go to a local gym (or hotel gym)?  Do you just use do is convenient, such as going for a run?  If you’re used to going…

weekly workouts


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Fitness Food

Weekly Workouts and Food Finds #3

By on August 7, 2017

Reasonable Progress?
Do you weightlift?  If so, I’m looking for stories from when you started.  How much did you increase your max reps?  How often did you weightlift?  Did you go to a class, trainer, or do it on your own?  I’ve read that a lot of progress can be…

weekly workouts and food finds


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Fitness Food

Weekly Workouts and Food Finds #2

By on July 29, 2017

Anyone compete?
First of all, I’m interested if anyone reading this does anything competitive with crossfit or weightlifting?  Just some ideas floating around in my head.  I really enjoy working towards a goal and having something to accomplish rather than feeling like I’m mindlessly just “getting better”.  Can anyone relate?

Recap:…

RACHEL M
New York, NY

I am Rachel, an early 30's Midwestern girl residing in NYC with my husband and dog. Surrounded by skyscrapers, I daydream of the grass, trees, and wide open landscapes that I miss. I am preoccupied with ways to get out of the city and love finding new adventures!

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