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Fitness

5 Favorite Fitness Items (Oct 2017)

By on October 28, 2017

Fitness Gear
Are you a fitness fanatic or a couch potato ready to start hitting the gym?  Whatever you are, however you like to workout, you usually need a few basics.  You can exercise fairly cheap by doing home videos or joining a local basic gym.  But, some of us…

weekly workouts


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Fitness Food

Weekly Workouts and Food Finds #5

By on August 21, 2017

What’s your reason?
Why do you exercise?  Is it so you can eat more and not gain weight?  Is it to be healthy and live longer?  Is it to be stronger?  Is it to enhance your mood and give you more energy?  Is it just for fun?

I exercise for most…


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Fitness Food

Weekly Workouts and Food Finds #4

By on August 12, 2017

How do you workout on vacation?
Here’s my question for you: do you workout on vacation?  If so, what do you do?  Do you go to a local gym (or hotel gym)?  Do you just use do is convenient, such as going for a run?  If you’re used to going…

weekly workouts


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Fitness Food

Weekly Workouts and Food Finds #3

By on August 7, 2017

Reasonable Progress?
Do you weightlift?  If so, I’m looking for stories from when you started.  How much did you increase your max reps?  How often did you weightlift?  Did you go to a class, trainer, or do it on your own?  I’ve read that a lot of progress can be…

RACHEL M
New York, NY

I am Rachel, an early 30's Midwestern girl residing in NYC with my husband and dog. I have learned to appreciate the city but am also a huge adventure girl. Follow along with my outdoor adventures as well as my city adventures and fitness journey. I'm an advocate of empowering other petite women not to be limited by our size!

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